What are you avoiding?

You probably make assumptions about me.

A day can be what you want it to be. It will be what you make it. An adventure or bore. A dream or a nightmare. An exciting puzzle or an impossible struggle. 

Every morning, you wake up to the most important day of your life. It has plans for you. Some good. Some hard. Some surprising.

Everyone wants habits on autopilot. That's why most habits fail.

Some truths punch you in the gut when you least expect it.

You know what you need to do. Deep down, you've known for a while. But knowing is not doing and doing lives in a different universe than knowing.

Your discipline isn't waiting on better conditions—it's waiting on better stories. So, let's tell a true story.

Every act of discipline—and every resistance to it—begins with a story. Not someone else's story. Yours. Discipline doesn’t fail because of external obstacles. It lives or dies based on the stories you attach to it.