What do you want to accomplish?

Excuses are a game we play to convince other people, not ourselves.

You feed your body every day. If you feed it well, with good things, your body thrives. If you starve it or feed it poorly, your body deteriorates. You and only you decide what you feed your body.

Perfect and complete internal alignment is rare. 

We have established four things over the past week:

Imagine you put on a heavy-duty leather belt and fastened it tight around your waist. The belt has iron rings around the outside so you can clip things onto them.

Yesterday, I shared12 Examples of Internal Misalignment. But, like I said, those are the simple examples. The binary examples. The 1:1 misalignments.

Internal misalignment happens in many ways. The most prominent version is when you think one thing but feel another.

Your internal experience is complex. So is mine. Because it is not one thing. It is many things all at once.

Each of us has our own internal experience.