Getting better takes time. No tricks. No hacks. Just reps. Lots of reps across time. No way around it. Add reps to your day, your night, your routines. Build them into what you’re already doing or create some new patterns. Don’t let time pass without building “get better” reps into your day on...

Life doesn’t care about your skill set. It doesn’t care what you’re comfortable with, what you prefer, or what kind of mood you’re in.

Discipline is the most important skill you can learn and the most necessary to build. Here’s why.

Excuses aren’t what you think they are or for who you think they are.

I teach skills most people rarely do.

You have to choose. Right now. Which mindset will you live with?

You’re wasting energy trying to change the wrong things. And until you stop, reset, and switch the target of your focus, you’ll keep getting disappointing results.

My 8yo son woke up with a nasty, painful cough last week. The kind a parent only needs to hear once to know your kid is hurting.

Here’s a curious question for you.